As a National Board Certified Health & Wellness Coach, my role is to help you make positive changes to your life in your way. My coaching can encompass anything from management strategies for stress, pain, healthy weight, menopause challenges, sleep, exercise or just improving your relationship with yourself!

With the advent of new weight loss medications like Ozempic and Wegovy, the road to weight loss has a new path forward. These medications are helping my clients to turn down the shame and turn up their own sense of agency in areas where they need it most. My clients are not only losing weight with these medications, we are working to help them to unlock the mechanisms that got them there in the first place.

With that said, medications may not be for you on your weight loss journey. But weight loss is never about just one thing, there is no magic pill. It is about developing strategies that will help you to make permanent and sustainable change. I am here to help you find the individual strategies that will work for you!

Click here to check my availability or call for a complimentary introductory phone call to discuss how coaching could benefit you today!